Jack nervously coaxes Liz into joining him at a corporate retreat. Meanwhile, Jenna employs method acting techniques in preparing for her role as Janis Joplin, with Frank's help. And Kenneth wants to prove to Tracy that diet impacts diabetes.
Corporate retreat chaos yields 84 points through relentless character comedy and escalation.
Directed by Steve Buscemi · Written by Tami Sagher
WAR
117
Wins Above Replacement
“Retreat To Move Forward” ranks #114 of 138 30 Rock episodes on the Humor Index, scoring 94.5 — Elite. The episode packs 86 scored jokes at 4.1 per minute, averaging 7.4 on craft and 7.3 on impact, with Liz landing the most laughs. Every joke is ranked below with its individual craft and impact scores.
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Top Jokes
Dr. Spaceman: Dr. Spaceman says Tracy could replace his foot with a wheel, but then he'd 'have to register as a motor vehicle.'
Tracy: Tracy says there's 'no link between diabetes and diet' — calling it 'a white myth, Ken, like Larry Bird or Colorado.'
Tracy Character Comedy Absurdist ★ Rewatch Kenneth: Kenneth reveals the 'omens of the Hill Witch's coming': crops will fail, animals will run wild, and 'my page desk will be turned sideways.'
Kenneth Absurdist Character Comedy ★ Rewatch Jenna · Frank: Frank confesses he put fake stuff on Wikipedia. Jenna's outrage: 'This is my chance to win an Oscar. The Academy loves dead singers and the handicapped, and Janis was both!'
Jenna Frank Character Comedy Dark/Subversive ★ Rewatch Tracy · Dr. Spaceman: Tracy asks how bad diabetes really is; Dr. Spaceman says he could lose a foot. Tracy asks: 'Could I replace it with a wheel like Rosie from The Jetsons?'
All Jokes — 86 analyzed
Show all ↓ Hide ↑ Jack · Liz: Jack asks Liz which photo she prefers; she picks one and asks what it's for — it turns out to be for a corporate keynote address, making her 'wacky' aesthetic choice immediately deflating.
Jack Liz Setup/Punchline Character Comedy Liz · Jenna: Liz performs the improv scene: audience suggestion is 'Sling Blade and Oprah on a date.' Liz as Sling Blade says 'I sure do like them French-fried pataters.'
Liz Jenna Absurdist Character Comedy ★ Rewatch Jenna: Jenna, playing Oprah, responds to Sling Blade's line: 'No, you don't, Oprah.' — which is the wrong character.
Jenna Character Comedy Irony/Sarcasm Liz: 'Jenna is not a great improviser.'
Liz Deadpan/Understatement Character Comedy Jack: Jack says he's 'apprehensive' about the retreat because he hasn't seen these people 'since the C.E.O. debacle and my time in the Bush Administration.'
Jack Character Comedy Deadpan/Understatement Liz: Liz diagnoses Jack's anxiety as 'camp jitters' — you haven't seen your 'little business camp friends' in a year and you're afraid they'll think you got weird.
Liz Character Comedy Observational Liz: Liz agrees to go to the retreat, but only if there's a spa — specifically, a spa where you're allowed to eat in the sauna, 'because at some places, they get mad.'
Liz Character Comedy Observational Frank · Jenna: A writer asks if Jenna's movie is 'one where you swap brains with your granddaughter.'
Jenna: Jenna says depending on how 'some legal matters pan out,' her character may be named 'Janet Jopler' or 'Janie Jimplin.'
Jenna Absurdist Character Comedy Jenna: Jenna says she'll employ the 'Method method of acting' and will only respond to 'Janis' or 'Miss Joplin.' Then adds: 'If you're nasty.'
Jenna Character Comedy Absurdist ★ Rewatch Writers · Jenna: Writers' rapid-fire insults at Jenna before she becomes Janis: 'Your hands are weird.' 'I don't think you went to high school.' 'I'm not busy Friday.' 'I just said I was.'
Frank · Jenna: Frank suggests Jenna do her Janis Joplin research on Wikipedia, noting 'It's online, so anyone can update it' — because people are 'finding out new things about Janis Joplin every day.'
Frank Jenna Setup/Punchline Character Comedy ★ Rewatch Jenna: Jenna reads from the Wikipedia page she's been pranked with: 'Did you know that Janis Joplin speed-walked everywhere and was afraid of toilets?'
Jenna Absurdist Character Comedy ★ Rewatch Pete: 'I have heard that, yes.' — Pete confirming Jenna's false Wikipedia facts about Janis Joplin speed-walking and being afraid of toilets.
Pete Deadpan/Understatement Character Comedy Tracy · Dr. Spaceman: Tracy reads his diabetes diagnosis off the chart, sounding it out as 'Dee-ay-butt-ees' before Dr. Spaceman corrects him.
Tracy · Dr. Spaceman: Tracy asks how bad diabetes really is; Dr. Spaceman says he could lose a foot. Tracy asks: 'Could I replace it with a wheel like Rosie from The Jetsons?'
Dr. Spaceman: Dr. Spaceman says Tracy could replace his foot with a wheel, but then he'd 'have to register as a motor vehicle.'
Jack: Jack's mirror psych-up speech: 'Well, buddy, here we go. Bases loaded, bottom of the ninth. Are you going to step up? Oh, yeah. Because it's winning time, you magnificent son of a bitch!'
Jack Character Comedy Cringe/Discomfort ★ Rewatch Jack: The psych-up speech incorporates advertising slogans: 'Just do it. Is it in you? I'm loving it!' — mashing Nike, Gatorade, and McDonald's together.
Jack Absurdist Character Comedy ★ Rewatch Liz · Jack: Liz catches Jack psyching himself up in the mirror. She admits she does the same thing before parties where she doesn't know a lot of people — 'Stop sweating, you idiot. What is wrong with you, you stupid bitch?'
Liz Jack Character Comedy Cringe/Discomfort ★ Rewatch Jack: Jack introduces the Six Sigma pillars: teamwork, insight, brutality, male enhancement, 'handshake-ful-ness,' and play hard.
Jack Absurdist Character Comedy Jack: Jack greets the assembled executives: 'Men? If I'd known your wives were alone I would have stayed in New York.'
Jack Character Comedy Irony/Sarcasm Executive · Jack · Liz: Corporate nonsense speak: 'The Finulus data suggest we should be leveraging disintermediation paradigms.' / 'The Finular analysis will concur with any synergized mindshare classifications.' / 'Bladorian frankles.'
Liz · Prashant · Joan: Liz tries to explain she's not part of the corporate structure. The M-7s keep offering her corporate letter designations: 'G'? 'H'? 'J'? She insists she's no letter.
Tracy · Kenneth: Tracy is wearing a practice wheel on his foot in preparation for losing it to diabetes.
Tracy: Tracy says there's 'no link between diabetes and diet' — calling it 'a white myth, Ken, like Larry Bird or Colorado.'
Tracy Character Comedy Absurdist ★ Rewatch Writer · Kenneth: A writer says his dad had diabetes and 'ate whatever he wanted until he died on the day I was born.' Kenneth points out the obvious logical connection; the writer doesn't see it.
Writer: Conspiracy theory: after the Civil War, the U.S. government spread false information about diabetes to keep newly-freed slaves 'sluggish and docile.' 'And I heard that from Yusef Jackson.'
Writer Absurdist Dark/Subversive Toofer: Toofer's contribution: 'most African Americans don't understand that diabetes is caused by sleeping on your back.'
Toofer Absurdist Character Comedy Tracy: Tracy closes the diabetes debate: 'Next, you'll be telling me that leasing a sports car is a bad investment.'
Tracy Character Comedy Absurdist Jenna: Jenna (as 'Janis') enters the writers' room in full Joplin garb, asking for cherry juice, buttermilk and tequila to make her signature cocktail, 'The Frankschlong.'
Jenna Character Comedy Absurdist Callback Pete · Jenna: Pete addresses Jenna as 'Miss Jimplin' — casually accepting her Method persona
Jack: The 'LUNCH' acronym reveal: Lego Utilization for Negating Crisis Hierarchies.
Jack Absurdist Character Comedy Jack · Liz: 'CLASS' is another acronym: Consuming Lunch And Simple Socializing. 'Now, that just seems intentionally confusing.'
Jack Liz Absurdist Running Gag Callback Tracy · Kenneth: Tracy arrives with what appears to be disgusting food — Kenneth looks disgusted: 'What's up with this disgusting stuff?'
Kenneth: Kenneth delivers a speech about seeing 'too many folks back home die of diabetes and Go-Kart accidents to sit idly by.'
Kenneth: Kenneth's 'Hill Witch' myth — a 1,000-year-old shriveled crone who takes away boys who don't eat their vegetables, turns them to stone, and 'gorges on your living brain.'
Kenneth Absurdist Character Comedy ★ Rewatch Tracy: Tracy's genuine puzzlement: 'Through the stone?' — asking how the Hill Witch eats your brain after turning you to stone.
Tracy Character Comedy Reaction Beat Kenneth: Kenneth reveals the 'omens of the Hill Witch's coming': crops will fail, animals will run wild, and 'my page desk will be turned sideways.'
Kenneth Absurdist Character Comedy ★ Rewatch Kenneth: Kenneth's page desk is turned sideways. He gasps: 'Ooh...'
Kenneth Visual Gag Callback ★ Rewatch Callback Frank · Pete · Jenna: Frank tells Pete: 'Your Wikipedia prank is inspired.' But then we see Jenna preparing to eat a cat.
Jenna: Jenna, in Method mode, prepares to eat a cat: 'I'm gonna do it. I'm going to eat this cat.'
Jenna Absurdist Character Comedy Callback Jenna · Frank: Frank confesses he put fake stuff on Wikipedia. Jenna's outrage: 'This is my chance to win an Oscar. The Academy loves dead singers and the handicapped, and Janis was both!'
Jenna Frank Character Comedy Dark/Subversive ★ Rewatch Frank: 'No, she wasn't. Her legs bent the right way.' — correcting Jenna's claim that Janis Joplin was handicapped.
Frank Deadpan/Understatement Character Comedy Jenna: 'What? I speed-walked home on these!' — Jenna, realizing she speed-walked home based on false Wikipedia information.
Jenna Callback Character Comedy ★ Rewatch Callback Frank: Frank admits he's 'turned on' by Jenna's tequila-fueled Joplin meltdown. 'I've got a thing for damaged goods.'
Frank Cringe/Discomfort Character Comedy Frank: Frank tells Jenna her raw emotional performance will win an Oscar: 'If you can get this raw in the movie, you are going to win the Oscar.'
Frank Irony/Sarcasm Character Comedy Jack · Liz: The LUNCH Lego exercise: Jack barking instructions — 'Don't stop talking! Hands in pockets, Joan! Prashant, your job is to watch Joan!' / 'Say something, Haircut!' / 'Uh-doy-ee! It goes on top! It's a smoke stack!'
Jack Liz Character Comedy Escalation ★ Rewatch Six Sigma Executive · Jack: After Liz shouts 'Uh-doy-ee!' and they win, the Six Sigma executive says: 'What happened to you, Donaghy? That woman is a subordinate of yours. Her behavior is totally inappropriate — the familiarity, nickname-ification.'
Liz: Liz drops a Lego piece and explains 'Sorry, I dropped it when I was pretending it was my penis. Robot penis.'
Liz Character Comedy Absurdist Jenna: Jenna: 'No, last night was the best thing that's ever happened to you. It was my mistake, not yours. I'm the one who had to take the Silkwood shower this morning.'
Jenna Character Comedy Irony/Sarcasm Jenna: Jenna attempts to speak Yoda syntax: 'You... the one who cool should be!'
Jenna Character Comedy Wordplay/Pun Jack: Jack comes to Liz's hotel room to check if it's bigger than his — outraged she has a sitting area: 'Aw, you have a sitting area? You jag!'
Jack Character Comedy Observational Liz: Liz's wounded response: Jack made her feel like a camp buddy who got dumped at the lake with the fat kids to make bracelets.
Liz Character Comedy Callback Callback Jack: Jack tells Liz her reaction is 'the second half of a Judy Blume novel.'
Jack Character Comedy Observational Liz: Liz declares 'Friendship over!' and storms out.
Liz Character Comedy Reaction Beat Callback Jack: Jack: 'I give you a simple managerial suggestion in a professional context and I get back the second half of a Judy Blume novel'
Jack Character Comedy Observational ★ Rewatch Jack: Jack looks at departing Liz and mutters: 'Like a waitress.'
Jack Character Comedy Deadpan/Understatement ★ Rewatch Liz: Liz storms out past a waitress/attendant and mutters 'Like a waitress' — apparently comparing herself to a service worker being dismissed
Liz Character Comedy Deadpan/Understatement Tracy: Tracy announces he has 'so much energy my hand keeps dancing!' — his hand is moving erratically, an uncontrolled tremor he's interpreting as dancing.
Tracy Character Comedy Visual Gag ★ Rewatch Tracy: Tracy spots the omens of the Hill Witch: 'Oh, no! The signs! My desk is sideways! The Hill Witch approaches.'
Tracy Callback Character Comedy ★ Rewatch Callback Kenneth · Tracy: Kenneth gasps at his sideways desk (the Hill Witch omen) appearing — 'The Hill Witch approaches!' — cutting to Kenneth having staged the entire thing.
Frank: Frank is excitedly talking about finding the 'secret skate park in Grand Theft Auto 4' the morning after sleeping with Jenna.
Frank Character Comedy Cringe/Discomfort Jenna: Jenna publicly announces in the writers' room that she and Frank hooked up — 'I slutted it up on this dirt bag' — and declares it 'a victory for hot women everywhere.'
Jenna Character Comedy Irony/Sarcasm Jenna: Jenna: 'This is a victory for hot women everywhere' — after admitting hooking up with Frank was 'disgusting'
Jenna Character Comedy Irony/Sarcasm Joan: Prashant and Joan have apparently hooked up: 'What happens in Croton-on-Hudson stays in Croton-on-Hudson'
Joan Character Comedy Irony/Sarcasm Jack · Audio Tech: The audio technician, on his first day, asks Jack if he can put a microphone on him — Jack confidently says yes. Neither realizes the mic is now hot in the ballroom.
Liz · Prashant: Liz has befriended Prashant and Joan — suggesting 'we should start calling ourselves The Three Musketeers!' Prashant deadpans: 'Not.'
Jenna: 'Now Dog the Bounty Hunter is the second-grossest guy I've been with.'
Jenna Character Comedy Dark/Subversive Katie · Euzebia · Jenna · Frank: A second writer reveals she's been secretly dating Frank, attacking Jenna: 'You stay away from my Frank!' followed by multiple other women appearing with the same claim.
Kenneth · Tracy: Kenneth appears in a Hill Witch costume to terrify Tracy into eating vegetables: full crone makeup, shrieking 'Eat your vegetables!'
Jack: Jack's psych-up speech broadcasts through the microphone to the entire conference ballroom — 'Bottom of the ninth, bases loaded... you magnificent son of a bitch!'
Jack Callback Cringe/Discomfort ★ Rewatch Callback Jack: Jack's private psych-up speech plays over the entire ballroom PA system — beginning: 'Bottom of the ninth... bases loaded... you magnificent son of a bitch!'
Jack Callback Escalation ★ Rewatch Callback Jack's Colleague · Liz: Donaghy's colleagues react in horror in the ballroom as the speech plays. 'Just don't say your name, Jack. Please don't say your name.'
Random Person: A random person wanders into the ballroom during the hot-mic disaster and asks: 'Excuse me, where is the bathroom?'
Liz: Liz takes the stage and claims she was doing a 'Jack Donaghy impression where I say crazy things that he would never say.' 'So let's maximize our fun quadrant tonight!'
Liz Meta/Self-Referential Character Comedy ★ Rewatch Callback Liz · Crowd: Liz asks the crowd to shout out impressions. They ask for Jack Donaghy. 'No! What else?'
Liz · Audience: Audience shouts: 'Do Jack Donaghy again!' Liz: 'No! What else?'
Liz: Liz does a Sling Blade impression — 'I believe I heard Sling Blade. Mmm, I love them French-fried pataters.' The crowd starts booing and telling her to get off.
Liz Callback Running Gag ★ Rewatch Callback Liz: Liz performs 'Sling Blade' when a voice calls for it: 'Mmm, I love them French-fried pataters.' — then gets booed: 'Get off!'
Liz Callback Running Gag ★ Rewatch Callback Liz: Liz pivots to Mrs. Cunningham from Happy Days: 'Oh, Howard. Oh, Arthur.' The crowd is silent/negative.
Liz Character Comedy Cringe/Discomfort Liz · Dave: Liz asks 'Dave' what the craziest thing that happened this weekend was. Dave says 'Hearing Jack Donaghy talk on that microphone.' Liz: 'Well... not anymore, 'cause check this out.' — then plays 'Everybody Dance Now.'
Liz Dave Character Comedy Escalation ★ Rewatch Jack · Liz: Jack tells Liz her intervention 'actually worked' — many people emailed asking if they were there 'when the bra lady went crazy.'
Jack Liz Character Comedy Irony/Sarcasm Jack: Jack thanks Liz and then says: 'And I think it goes without saying that you are banned from any future retreats.'
Jack Irony/Sarcasm Character Comedy Jack: Jack: 'A lot of people from the conference e-mailed me to ask if I was there when the bra lady went crazy. They completely forgot about me.'
Jack Character Comedy Irony/Sarcasm Liz: Liz's final line: 'That's what friends do, Jack. Uh-doy-ee.' — using the phrase Jack specifically told her not to say to him at the retreat.
Liz Callback Character Comedy ★ Rewatch Callback